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Is The Fat Loss Factor For Me?

Is The Fat Loss Factor For Me?

Is The Fat Loss Factor For Me?

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Those determined to lose weight typically try several programs before they find one that helps them reach their goals. Often times it isn't due to the previous diets being bad or a scam, it's simply that those diets weren't a good fit for their lifestyles. Here I'll run through some of the requirements for this diet that may present issues for dieters, so you can determine if the fat loss factor is right for you.

You have to eliminate many things from your diet, especially during the detox phase.
You have to eat lots of lean animal protein, so vegans and vegetarians should skip this one.
You have to eat lots of organic food, which can get expensive.
You have to do lots of strength training, which requires significant free time and access to gym equipment.


Doing this consistently and with a sense of urgency will make your heart rate go up. And doing it for an extended period will make it like steady state cardio, at 60% to 70 percent of your maximum heart rate.

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I wore weighted gloves. I wore these while doing Kenpo X, occasionally while doing Interval X (from P90X+) and while doing a program that I created called "Treadmill X," which is sprint-intervals on my treadmill. Your arms, naturally, are much shorter than your legs and the punches, when thrown with correct form, won't risk injuring the joints and connective tissue of your shoulders, elbows, and wrists. Want to feel like a boxer must think after fighting twelve rounds? Do Kenpo X wearing weighted gloves click here for more!

Anthony Ferrara, FitOrbit Trainer

Online personal training with FitOrbit is the proven way to reach your fitness & weight loss goals. Created by legendary fitness legend Jake Steinfeld of Body by Jake, having an online personal trainer is the all-in-one complete solution that eliminates the guesswork and guarantees results! At FitOrbit, you'll get one-click access to the world's best fitness and weight loss online personal trainers anytime, everywhere! If you are always on the go, online personal training is for you because it is convenient, affordable and it works.

Maybe money is not your concern. Just motivating yourself to get out the door may be the problem especially if sweating around other people makes you feel self-conscious. For those with a bit of money to spend, many mechanical devices exist, simulating sports activities. Try a rowing machine or an elliptical trainer for high-tech exercise.

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